Add strict liveslots test env with upgrade tools

[mhofman]

closes: #9126

Best reviewed commit-by-commit

Description

This PR add a new prepare-strict-test-env.js which enforces durable requirements on the baggage and provide helpers to simulate upgrades based on the helper from the async-flow and zone package tests.

In particular it adds a new startLife helper which enforces kind redefinition rules for a build step, and rejects previously watched promises (assuming they were all decided by the previous incarnation).

Security Considerations

None, test infra only

Scaling Considerations

None

Documentation Considerations

Some types added and clarified. Internal tooling

Testing Considerations

Adds tests of the new strict env and startLife helper.
Add liveslots based test in vow using the new startLife helper.
Updated the test environments in the zone and async-flow package to use the new liveslots env, but does not update the async-flow tests to use the stricter startLife (will be done in #9933 or #9383)

Upgrade Considerations

Better upgrade testing without needing a full swingset kernel

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