From b06fd9bc8b4452d520d485dafdea715729d190a1 Mon Sep 17 00:00:00 2001 From: rl885 Date: Wed, 18 Oct 2023 11:02:41 +0200 Subject: [PATCH] typo fix --- sleep/chrono_jetlag.adoc | 2 +- 1 file changed, 1 insertion(+), 1 deletion(-) diff --git a/sleep/chrono_jetlag.adoc b/sleep/chrono_jetlag.adoc index daaa92c..0cb7476 100644 --- a/sleep/chrono_jetlag.adoc +++ b/sleep/chrono_jetlag.adoc @@ -69,7 +69,7 @@ image::chrono_weekdays.png[] [[regularity]] == Sleep Regularity -Sleep regularity is a key to healthy sleep - ideally you go to sleep at the same time every day and sleep for the same period of time. You can read about https://www.sciencedirect.com/science/article/abs/pii/S2352721823001687[how sleep regularity affects the speed of you aging]. +Sleep regularity is a key to healthy sleep - ideally you go to sleep at the same time every day and sleep for the same period of time. You can read about https://www.sciencedirect.com/science/article/abs/pii/S2352721823001687[how sleep regularity affects the speed of your aging]. The regularity shown is the https://en.wikipedia.org/wiki/Variance[variance] of your mid sleep hour and as Sleep regularity index.