diff --git a/sdv/metadata/metadata.py b/sdv/metadata/metadata.py
index d32284626..053ef5896 100644
--- a/sdv/metadata/metadata.py
+++ b/sdv/metadata/metadata.py
@@ -184,3 +184,25 @@ def set_sequence_key(self, table_name, column_name):
         """
         self._validate_table_exists(table_name)
         self.tables[table_name].set_sequence_key(column_name)
+
+    def validate_table(self, data, table_name=None):
+        """Validate a table against the metadata.
+
+        Args:
+            data (pandas.DataFrame):
+                Data to validate.
+            table_name (str):
+                Name of the table to validate.
+        """
+        if table_name is None:
+            with warnings.catch_warnings():
+                warnings.simplefilter('ignore')
+                table_name = self._get_single_table_name()
+
+        if not table_name:
+            raise InvalidMetadataError(
+                'Metadata contains more than one table, please specify the `table_name` '
+                'to validate.'
+            )
+
+        return self.validate_data({table_name: data})
diff --git a/tests/unit/metadata/test_metadata.py b/tests/unit/metadata/test_metadata.py
index a69ada211..1524c0757 100644
--- a/tests/unit/metadata/test_metadata.py
+++ b/tests/unit/metadata/test_metadata.py
@@ -4,6 +4,8 @@
 import pandas as pd
 import pytest
 
+from sdv.errors import InvalidDataError
+from sdv.metadata.errors import InvalidMetadataError
 from sdv.metadata.metadata import Metadata
 from tests.utils import DataFrameMatcher, get_multi_table_data, get_multi_table_metadata
 
@@ -551,6 +553,31 @@ def test_validate_data_no_relationships(self):
         metadata.validate_data(data)
         assert metadata.METADATA_SPEC_VERSION == 'V1'
 
+    def test_validate_table(self):
+        """Test the ``validate_table``method."""
+        # Setup
+        metadata_multi_table = get_multi_table_metadata()
+        metadata_single_table = Metadata.load_from_dict(
+            metadata_multi_table.to_dict()['tables']['nesreca'], 'nesreca'
+        )
+        table = get_multi_table_data()['nesreca']
+
+        expected_error_wrong_name = re.escape(
+            'The provided data does not match the metadata:\n'
+            "The provided data is missing the tables {'nesreca'}."
+        )
+        expected_error_mutli_table = re.escape(
+            'Metadata contains more than one table, please specify the `table_name` to validate.'
+        )
+
+        # Run and Assert
+        metadata_single_table.validate_table(table)
+        metadata_single_table.validate_table(table, 'nesreca')
+        with pytest.raises(InvalidDataError, match=expected_error_wrong_name):
+            metadata_single_table.validate_table(table, 'wrong_name')
+        with pytest.raises(InvalidMetadataError, match=expected_error_mutli_table):
+            metadata_multi_table.validate_table(table)
+
     @patch('sdv.metadata.metadata.Metadata')
     def test_detect_from_dataframes(self, mock_metadata):
         """Test ``detect_from_dataframes``.