diff --git a/src/TableVirtuoso.tsx b/src/TableVirtuoso.tsx
index c23386217..2da9e4137 100644
--- a/src/TableVirtuoso.tsx
+++ b/src/TableVirtuoso.tsx
@@ -172,7 +172,7 @@ const Viewport: React.FC<React.PropsWithChildren<unknown>> = ({ children }) => {
   const ctx = React.useContext(VirtuosoMockContext)
   const viewportHeight = usePublisher('viewportHeight')
   const fixedItemHeight = usePublisher('fixedItemHeight')
-  const viewportRef = useSize(u.compose(viewportHeight, (el) => correctItemSize(el, 'height')))
+  const viewportRef = useSize(React.useMemo(() => u.compose(viewportHeight, (el) => correctItemSize(el, 'height')), [viewportHeight]))
 
   React.useEffect(() => {
     if (ctx) {
@@ -217,8 +217,8 @@ const TableRoot: React.FC<TableRootProps> = /*#__PURE__*/ React.memo(function Ta
   const fixedHeaderContent = useEmitterValue('fixedHeaderContent')
   const fixedFooterContent = useEmitterValue('fixedFooterContent')
   const context = useEmitterValue('context')
-  const theadRef = useSize(u.compose(fixedHeaderHeight, (el) => correctItemSize(el, 'height')))
-  const tfootRef = useSize(u.compose(fixedFooterHeight, (el) => correctItemSize(el, 'height')))
+  const theadRef = useSize(React.useMemo(() => u.compose(fixedHeaderHeight, (el) => correctItemSize(el, 'height')), [fixedHeaderHeight]))
+  const tfootRef = useSize(React.useMemo(() => u.compose(fixedFooterHeight, (el) => correctItemSize(el, 'height')), [fixedFooterHeight]))
   const TheScroller = customScrollParent || useWindowScroll ? WindowScroller : Scroller
   const TheViewport = customScrollParent || useWindowScroll ? WindowViewport : Viewport
   const TheTable = useEmitterValue('TableComponent')
diff --git a/src/Virtuoso.tsx b/src/Virtuoso.tsx
index 090514d66..3a74bac4f 100644
--- a/src/Virtuoso.tsx
+++ b/src/Virtuoso.tsx
@@ -224,7 +224,7 @@ const Header: React.FC = /*#__PURE__*/ React.memo(function VirtuosoHeader() {
   const Header = useEmitterValue('HeaderComponent')
   const headerHeight = usePublisher('headerHeight')
   const headerFooterTag = useEmitterValue('headerFooterTag')
-  const ref = useSize((el) => headerHeight(correctItemSize(el, 'height')))
+  const ref = useSize(React.useMemo(() => (el) => headerHeight(correctItemSize(el, 'height')), [headerHeight]))
   const context = useEmitterValue('context')
   return Header
     ? React.createElement(headerFooterTag, { ref }, React.createElement(Header, contextPropIfNotDomElement(Header, context)))
@@ -235,7 +235,7 @@ const Footer: React.FC = /*#__PURE__*/ React.memo(function VirtuosoFooter() {
   const Footer = useEmitterValue('FooterComponent')
   const footerHeight = usePublisher('footerHeight')
   const headerFooterTag = useEmitterValue('headerFooterTag')
-  const ref = useSize((el) => footerHeight(correctItemSize(el, 'height')))
+  const ref = useSize(React.useMemo(() => (el) => footerHeight(correctItemSize(el, 'height')), [footerHeight]))
   const context = useEmitterValue('context')
   return Footer
     ? React.createElement(headerFooterTag, { ref }, React.createElement(Footer, contextPropIfNotDomElement(Footer, context)))
@@ -327,7 +327,7 @@ const Viewport: React.FC<React.PropsWithChildren<unknown>> = ({ children }) => {
   const viewportHeight = usePublisher('viewportHeight')
   const fixedItemHeight = usePublisher('fixedItemHeight')
   const alignToBottom = useEmitterValue('alignToBottom')
-  const viewportRef = useSize(u.compose(viewportHeight, (el) => correctItemSize(el, 'height')))
+  const viewportRef = useSize(React.useMemo(() => u.compose(viewportHeight, (el) => correctItemSize(el, 'height')), [viewportHeight]))
 
   React.useEffect(() => {
     if (ctx) {
diff --git a/src/VirtuosoGrid.tsx b/src/VirtuosoGrid.tsx
index ec2d1f3a0..9984c3217 100644
--- a/src/VirtuosoGrid.tsx
+++ b/src/VirtuosoGrid.tsx
@@ -72,19 +72,24 @@ const GridItems: React.FC = /*#__PURE__*/ React.memo(function GridItems() {
   const log = useEmitterValue('log')
   const stateRestoreInProgress = useEmitterValue('stateRestoreInProgress')
 
-  const listRef = useSize((el) => {
-    const scrollHeight = el.parentElement!.parentElement!.scrollHeight
-    scrollHeightCallback(scrollHeight)
-    const firstItem = el.firstChild as HTMLElement
-    if (firstItem) {
-      const { width, height } = firstItem.getBoundingClientRect()
-      itemDimensions({ width, height })
-    }
-    gridGap({
-      row: resolveGapValue('row-gap', getComputedStyle(el).rowGap, log),
-      column: resolveGapValue('column-gap', getComputedStyle(el).columnGap, log),
-    })
-  })
+  const listRef = useSize(
+    React.useMemo(
+      () => (el) => {
+        const scrollHeight = el.parentElement!.parentElement!.scrollHeight
+        scrollHeightCallback(scrollHeight)
+        const firstItem = el.firstChild as HTMLElement
+        if (firstItem) {
+          const { width, height } = firstItem.getBoundingClientRect()
+          itemDimensions({ width, height })
+        }
+        gridGap({
+          row: resolveGapValue('row-gap', getComputedStyle(el).rowGap, log),
+          column: resolveGapValue('column-gap', getComputedStyle(el).columnGap, log),
+        })
+      },
+      [scrollHeightCallback, itemDimensions, gridGap, log]
+    )
+  )
 
   if (stateRestoreInProgress) {
     return null
@@ -124,7 +129,7 @@ const Header: React.FC = React.memo(function VirtuosoHeader() {
   const Header = useEmitterValue('HeaderComponent')
   const headerHeight = usePublisher('headerHeight')
   const headerFooterTag = useEmitterValue('headerFooterTag')
-  const ref = useSize((el) => headerHeight(correctItemSize(el, 'height')))
+  const ref = useSize(React.useMemo(() => (el) => headerHeight(correctItemSize(el, 'height')), [headerHeight]))
   const context = useEmitterValue('context')
   return Header
     ? React.createElement(headerFooterTag, { ref }, React.createElement(Header, contextPropIfNotDomElement(Header, context)))
@@ -135,7 +140,7 @@ const Footer: React.FC = React.memo(function VirtuosoGridFooter() {
   const Footer = useEmitterValue('FooterComponent')
   const footerHeight = usePublisher('footerHeight')
   const headerFooterTag = useEmitterValue('headerFooterTag')
-  const ref = useSize((el) => footerHeight(correctItemSize(el, 'height')))
+  const ref = useSize(React.useMemo(() => (el) => footerHeight(correctItemSize(el, 'height')), [footerHeight]))
   const context = useEmitterValue('context')
   return Footer
     ? React.createElement(headerFooterTag, { ref }, React.createElement(Footer, contextPropIfNotDomElement(Footer, context)))
@@ -147,9 +152,14 @@ const Viewport: React.FC<React.PropsWithChildren<unknown>> = ({ children }) => {
   const itemDimensions = usePublisher('itemDimensions')
   const viewportDimensions = usePublisher('viewportDimensions')
 
-  const viewportRef = useSize((el) => {
-    viewportDimensions(el.getBoundingClientRect())
-  })
+  const viewportRef = useSize(
+    React.useMemo(
+      () => (el: HTMLElement) => {
+        viewportDimensions(el.getBoundingClientRect())
+      },
+      [viewportDimensions]
+    )
+  )
 
   React.useEffect(() => {
     if (ctx) {